iwantobe120:

balancefully:

I never liked spinach until I made an adventurous decision to buy some at the grocery store anyways… and turn them into Oven Baked Spinach Chips.

Now, spinach is my new best veggie friend. It tastes sooo ridiculously good. Let’s start baking!

Ingredients
• Bucket load of spinach leafs. I am talking about handfuls here!
• A bit of extra virgin olive oil, to coat the leaves. You don’t need a lot - for 400 grams of spinach leaves, I used 1 tablespoon of oil.
• Herbs. I used pepper, curry powder, red pepper powder, garlic powder and thyme.

Directions
1. Preheat oven at 120°C / 250F,
2. Rinse and dry the spinach leafs,
3. Place spinach in a large bowl, pour in some olive oil to coat the leafs,
4. Add herbs, toss it all around,
5. Place some baking paper on a tray, and lay out the spinach nice and evenly,
6. Pop them in the oven for 15-20 minutes. Keep checking on them until they’re crisp!

I could eat buckets of this stuff. Yum! Enjoy your crispy veggies. :)

This actually sounds really good!

justwanttobehealthyandfit:

Juicing is a great way to help with a complete body cleanse. Fresh Juices supply us with an abundance of vitamins, minerals, phytochemicals, antioxidants and enzymes in a way that is easily and quickly absorbed. This provides tremendous support to our major detoxification organs – the…

muffintop-less:

This is what my kitchen looks like a couple times a week (this is literally my kitchen haha). It only takes me about an hour or so…

I cook my meat and veggies in bulk, then separate them into individual meals in tupperware. I freeze half and store the other half in the fridge. That way in the morning when I’m rushing out the door to work, I can grab the number I will need (depending on how long I’m gonna be gone) and GO! No worrying, no hassle! It’s done and ready to go. 
This also gives me absolutely NO excuse to swing into a drive-thru or stop by the vending machine.
In addition to this, I ALWAYS carry an apple, a baggy with a serving of almonds and a packet of tuna in my purse. I’m always prepared in case I get stranded somewhere longer than I expected. 

I often hear people complain that they “don’t have the time” to make healthy food. Sorry to be the one to break it to ya, but I’m not magically gifted with extra hours in the day to get this done! I just make my health and fitness a priority. If I don’t have the time, I MAKE the time by waking up a little earlier. That applies to my workouts as well! I know girls who are full-time college students, have jobs, kids and STILL manage to find time to train, diet AND compete! It’s all about making time for what is important to you!

positive-happiness-progress:

1. I don’t have enough yet to be happy. – In every mistake and struggle there is a message. Some people miss the message because they’re too busy berating themselves for the mistake, or fretting over the problemi. To be upset about what you don’t have is always a waste of what you do have. The…

justwanttobehealthyandfit:

Cleanse your Body Juice #1 – Super Dose Cilantro

4 cups of cilantro
2 apples

Wash cilantro and apples and juice everything whole – no peeling. Apples help to sweeten the bitterness of the cilantro and provides beneficial antioxidants.

Cleanse your Body Juice #2 – Glutathione Boost

justwanttobehealthyandfit:

Interested in how to get clear skin? Juicing can help! First, juicing can help in keeping us hydrated, which is very important in developing clear skin. Second, juicing provides us with an abundance of vitamins and minerals, some (if not all!) of which is essential for healthy skin. Last but not…

tumblrgym:

1. Diet.com video channel – This channel provide tips on diet, nutrition, fitness and lots and lots of free exercise videos.
2. ExpertVillage channel – They are known for largest choice of informative videos and don’t just deal with exercise and fitness. However, this channel is one of the…